Naturopathic medicine begins with a change in lifestyle and nutrition, after which various methods of treatment are used: acupuncture, herbs, vitamins, trace elements, supplements, physiotherapy, homeopathy and others.
Diet correction will optimize ovulation, conception and the chances of having a healthy baby. The combination of diet, weight control and increased physical activity helps prevent most cases of infertility associated with ovulation problems.
Very often, menstrual dysfunction and ovulation are caused by physical and psychological stress. In this case, it is necessary to optimize work, rest, sleep, psychological rehabilitation, proper nutrition, and, may be, to add some vitamins, minerals, supplements. It is important to exclude all bad habits, such as cigarette smoking, marijuana smoking, alcohol, and, as far as possible, protect yourself from any negative environmental factors. It is recommended to avoid exposure to any chemicals at home: paints, solvents, hairsprays, new furniture, carpets, gasoline fumes, etc. If you don’t need a paper check in a store, do not take it, it emits harmful chemicals. Physical stress should not be exhausting. Hiking and cycling in the park, where the air quality is much better than in the city, is recommended.