Psychotherapy

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being.

There are many different reasons why people begin to see therapists. From thoughts and feelings to behaviours that are affecting your day-to-day life, our team of specialists can surely help you to face and go through a crisis or help you to understand how to live a more balanced life.

Psychotherapy can be helpful not only in treating most mental health issues but also can help with a number of life’s stresses and conflicts that can affect anyone.

We have listed some of the common issues we treat. If you don’t see your concern listed below, please, don’t hesitate to contact our specialists. We can help you to identify it and guide you for the most advisable treatment.

Anger management, emotions regulations
Assertiveness, self esteem building
Anxiety (social anxiety, panic attacks, worry, separation anxiety, specific fears and fobias)
Communication skills, social skills building
Depression
Crisis intervention/management (de-escalation, safety planning, social skills development, emotion regulation)
Applied Behavioral Analysis
Emotional eating, weight problems, work on body image
Health concerns (health anxiety, psychosomatic problems)
Insomnia
Life changing (major transitions, loss, grief, personal crisis)
OCD (Obsessive–compulsive disorder)
Parenting support, parent-child relationship
Personal growth
Relationship problems
Stress management
Traumatic experience (abuse, trauma, PTSD)