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OPTIFAST® is more than a diet plan. It is a lifestyle changing educational program that limits calorie intake while providing the support and expertise of healthcare professionals. Designed to help you learn to take control, set realistic goals, learn new habits, make healthy lifestyle changes, and lose weight to improve your health status.

Session 7 – Building Support

The goals of this session are:

  • Basics of support (why do we need support, why it is important for weight loss)
  • Understanding the need for support – the first step to identify sources of support
  • Developing a new support system
  • Recognizing your role in supporting the effort of others
  • Identify and eliminate sabotage

Please register to join the session (required). Registered participants will receive an invitation to join via Zoom App.


Please add optifast@101medical.ca to your email contacts. If you don’t receive the Zoom invitation link on the day of the session please check your spam/junk mail.