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The OPTIFAST® program is a lifestyle changing educational program that limits calorie intake while providing the support and expertise of healthcare professionals. Designed to help you learn to take control, set realistic goals, learn new habits, make healthy lifestyle changes, and lose weight to improve your health status.

Session 8 – Building Support Part II

The goals of this session are:

  • Appreciate the relationship between social support, health, and weight management
  • Understand the role of assertiveness in gaining support for your weight management
  • Assess your social support system and, if desired, determine ways to enhance it
  • Putting the plan into action

For a summary of the previous session – Building Support Part I, check out this article.

Please register to join the session (required). Registered participants will receive an invitation to join via Zoom App.


Please add optifast@101medical.ca to your email contacts. If you don’t receive the Zoom invitation link on the day of the session please check your spam/junk mail.