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The OPTIFAST® program is designed to help you learn to take control, set realistic goals, learn new habits, make healthy lifestyle changes, and lose weight to improve your health status.

This is the 4th free session on Weight Management.

The goals of this session are:

  • Assess  your weight management skills
  • Develop and overview the area of skills and knowledge that promote weight loss and long term control
  • Understand your strengths and weaknesses
  • Prioritize your needs of skills and knowledge for weight management effectiveness
  • Think about weight management during the active phase of losing weight

Please register to join the session (required). Registered participants will receive an invitation to join via Zoom App.


Please add optifast@101medical.ca to your email contacts. If you don’t receive the Zoom invitation link on the day of the session please check your spam/junk mail.