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The OPTIFAST® program is designed to help you learn to take control, set realistic goals, learn new habits, make healthy lifestyle changes and lose weight to improve your health status.

This is the 3rd free session on Weight Management.

The goals of this session are:

  • Asserting yourself: why development of assertive skills is so important for losing weight?
  • What is assertiveness, difference from aggression
  • Identify common behavioral styles in yourself and others
  • Learn how to send effective “I” message
  • Learn how to use techniques like reflection and emphatic assertion to deal with aggressive reaction

Registration is required. Registered participants will receive an invitation to join via Zoom App.


Please add optifast@101medical.ca to your email contacts. If you don’t receive the Zoom invitation link on the day of the session please check your spam/junk mail.